Health
More than 60% of a typical child’s diet is made up of ultraprocessed foods. If that number feels abstract, here’s what it looks like...
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Health
I’ve had a garden for many years now and every Spring I look forward to getting my hands back in the dirt! One of...
Health
In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mini snack...
Health
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it...
Health
I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time, I...
Health
Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple ingredients it’s full of...
Health
Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the years to replace all...
Health
Life can quickly become a juggling act, and it’s all too easy for even the strongest couples to find themselves in “roommate mode.” The...
Health
Many of us experience itchier, flakier, and uncomfortably dry skin as the colder months roll in. Chilly weather, diminished sunlight, and dry indoor air...
Health
Settling down to nurse or sneaking in a moment of rest can quickly unravel when that restlessness takes over your legs. Restless Legs Syndrome...